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My Detailed Old School New Body Review – New For 2015

Old School New Body Review – Does It Work?

I promise you, that this Old School New Body Review, is by far the most accurate and complete assessment of the program on the planet. This is a long read, so sit back and really take the time to go through the entire article.

My goal is to provide you with the most in-depth information available so that you can determine if this program is the best fit for you and hopefully prevent you from wasting money.

If you are serious about getting in shape and read-on, this article will help. Otherwise click the back button and go on your merry way. I don’t want to waste the time of anyone who does not what to get in great shape and potentially knock years off their current look and feel.

Otherwise, if you are ready to take fitness to a higher level or just lose some stubborn fat, and or build lean muscle. Read on!

What Will You Learn From This Article?

This is a bit of a lengthy read, but I want to make sure that I answer as many of questions as a I possibly can to help you determine if Old School New Body is worth your time.  So before getting too far down the road, here is what will you will find:

  • Who are the authors
  • What is the program
  • What does it come with
  • What equipment is needed
  • Pros and Cons
  • How can you benefit

In A Hurry? Click Here For The Official Old School New Body Official Website

Where Do We Go Wrong?

Let’s face it, working out at any age, whether you are in the 20s, 30s, or beyond can be pretty hard to stick with and see results. Not only do we have to deal with workouts, take care of our kids, find time with friends and family, work through injuries, or whatever. The amount of time we can find for working out can sometimes seem non existent.

The question is, how do you find a program that allows you the time to get in shape and stay that way?

There are a lot of programs out there that promise you the world without delivering what you really need:

An easy to follow plan that really works.

This Statement Might Push Your Buttons, But You Need To Hear It:

The problem is sorting through the pile junk out there and finding the ones that are worth your time and investment. I have to point out something though. The results someone can expect from any program are largely determined by how well that person follows the program itself. If you fail to follow through and commit to getting in shape, you will not achieve your desired outcomes. Period.

Stop Buying Things If You Aren’t Serious…

I just want to put that out there, because I see a lot of people spend money on something without ever opening the book and sticking to it. If you aren’t up for getting in great shape, and staying that way, then this program (or any for that matter) is not for you.

However, if you are serious about taking control of how you look and feel, stick around to find out how you can benefit from a program such as this. Before we get too far down the path, let’s take a short look at the people behind this workout series.

Who Are The People Behind This Program?

Author – Steve Holman (over 27 years of experience in fitness)

Depending on what interests you are into, you may have heard of Steve Holman. However, if the name does not ring a bell, he has been in the fitness (body building) industry forever and is pretty well known for his impeccable physique and knowledge of how to build a better body and stay young looking. At over 50 years of age, the former Iron Man Magazine Editor-in-chief, looks to be in as good of shape as ever.

His vast knowledge and experience in the industry makes him a very credible source and who brings extensive real world experience to the table when talking about nutrition, lifestyle, and physical fitness.

Co-Author – Becky Holman (over 10 years of experience)

No program would be complete without a female’s perspective and input. It seems a lot of the products that I review are geared toward one gender or another. A select few actually consider both and Old School New Body is one of them that is designed for genders.

Becky is Steve’s wife and her experience and physique brings proof to the table (along with Steve‘s) that you can build a great body while literally defying age. They are real living proof of how capable this program is when you dedicate time and effort to see it through.

old school new body authors

The authors bring significant experience and are living proof of how effective this program is

What Is Old School New Body About?

This program is about helping people build a stronger, leaner, more attractive body regardless of age or gender. While it is often thought that is a course for people over the age of 30, you will find this to be untrue. Anyone who is serious about getting in shape can benefit from its F4X workout methodology.

The F4X workout method is touted to be youth-enhancing and able to shape the body of men and women by building lean muscle and burning fat. I can hear what you are saying now, don’t all exercises do that?

Well, yes and no.

Like calories, not all exercises and exercise methods, for that matter, are created equal.

Does The F4X System Turn Fat Into Muscle?

In short, no it does not. You can’t „turn“ fat into muscle despite what everyone says. However, lets take a look at the why someone might believe this. Take a look around a gym and it likely that you will see most people fit into two groups. One group is flinging very light weights and resting too long and the other is most likely pushing very heavy weights which stresses the body and has a high chance of leading to injury over time.

The F4X method used in the Old School New Body workouts bridges this and calls for moderate weight instead of the typical light or heavy loads. The method also relies on short rest periods between sets which is supposed to release more growth hormones.

This triggers muscle building, fat loss, and an anti-aging cascade effect. The growth hormone decreases as you age, which is why many folks over 30 find it more difficult to achieve the same results as when they were younger.

Following the F4X methodology during your workouts, can provide a surge of growth hormone which will help you build lean muscle, perform better, and look better over time.

How Does This Work?

The method is pretty simple to follow. For any given exercise (with weights) pick a weight that you can lift for about 15 repetitions with good form. However, only do 10 reps for the first set. Rest 35 seconds, then do 10 more. Repeat this for the required number of sets (typically 4). On the last set, you will go all-out until you can’t perform another rep with good form.

This sounds pretty simple and on the surface it is. The first one to two sets are easy, but as you continue, fatigue ramps-up in the targeted muscles. On the last couple of sets, it will feel almost like a struggle as you begin to ache and feel the burn of lactic acid. You will also begin to breath more rapidly with a cardio effect. Blood will rush to your muscles for a full muscle pump.

With the F4X training method, you train your muscles for exceptional muscle-building and fat-burning effects.  This is what people often mistake for turning fat into muscle. Whats actually happening is that you are consuming fat for energy. In parallel, muscles are built with myofibular and sarcoplasmic hypertrophy, which is a natural result of lifting weights using the F4X protocol.

What’s In The Program?

old school new body review

Click For The Official Site

Now that we know who is behind the scenes and how the protocol basically works, let’s take a close look at everything included in the program. For about $20.00, you get a lot of information.

Certainly not more than you need and you won’t be overloaded, but the downloadable books are full of helpful fitness and nutrition information and workouts. The course is broken into a main book and five supplemental books to guide you.

The Main Course:

The F4X Youth Enhancing Body System: The main book is meant for both men and women and for people of all ages.

You can get started with a home gym set-up consisting of nothing more than dumbells and an adjustable bench. If you are an avid gym goer, then you will have way more equipment than you will ever need.

The main book is 101 pages of guidance that covers nutrition, the workout methods, workout schedules, exercise demonstrations, and a 3 phased approach workouts that can either be done on their own or as continuations as you get stronger.

Click Here For The Official Site And Start Building Lean Muscle And Melt Fat

The Workout Phases:

F4X Lean Workout:

Dubbed: “Your 20-Minute Belly Fat Blow Torch“. This phase is the most entry level of the three where it is expected that you will need to work out only 90 minutes per week. Yes , just 90 minutes. That’s three 30 minute sessions  per week. People who are looking to trim down and start building lean muscle are encouraged to begin here. Doing so will prepare them for Phase 2 or 3 to improve their body composition and lean muscle development further.

F4X Shape Workout:

The Shape Phase could be considered a second step if you wanted to continue to sculpt your body and add a bit more muscle. The changes between Lean and Shape workout are pretty minor. The conditioning gained from the Lean phase combined with this makes it easy to move from one phase to next. If you are already in decent shape, you can also opt to start with the Shape phase itself.

F4X Build Workout:

If you want to be buff, without looking like you can hurl trucks, the Build Phase will get you there. This is where you can expect to add a significant amount of muscle to really take on that natural body builder look without the stereotypical „bulky“ look. Think more along the lines of Captain America as opposed to The Hulk here.  If it helps, Spiderman and Cat Woman would fall into the Shape Phase.

That essentially covers the 3 basic phases. However, there is an Advanced Training Section that outlines how you can build some serious muscle. The workout here is based on bodybuilding legend Danny Padilla, who‘s density workouts are very similar to the F4X approach used in Old School.

Note for Women:

You are not going to get bulky following this program. Period. The fears of becoming a  behemoth are unfounded and take extreme training. This program is not about building bulky unattractive physiques. It’s about looking younger and performing at your peak.

What Are The Workouts Like?

I would love to give you everything, but I am betting I would get clobbered if I did. However, it’s only fair that I reveal a bit of one workout so that you have a good idea of what’s involved. The example workout below is from the Lean Phase.

Sample Workout:

Following the F4X method, perform the following

  1. Squats
  2. Incline Bench Press
  3. Bent-over Rows
  4. Dumbell Upright Rows

This simple workout is designed to work and train all of your major muscle groups in just 30 minutes. The F4X protocol is what makes these short workouts so effective at burning fat and toning your body. A lot of people think you have to spend hours in the gym working out to achieve a great body and reduce fat. That is simply not true.

F4X Method

What Else Is Included?

There are five supplemental books and reports that are included in the program. These are designed to help you get an edge on your training when start the workouts. Also, Steve and Becky are pretty serious when it comes to happiness and well being. They believe that being happy, feeling good, and looking good to be an essential part of staying healthy and fit. You have to feel good about yourself.

The Free Bonus Guides To Get You On The Right Track:

old school new body free

F4X Quick Start Guide:

This mini-book cuts to the chase and gets down to business. It gets you started with minimal time and includes workout sheets and the FX4 method in plain detail. No fuss here. Just open the guide, follow the instructions, and you are ready to go.

Ultimate Fat Burning Secrets:

The power of food and nutrients cannot be underestimated and this short 11 page book reveals little known facts about the food you eat. This will help you learn how to burn fat by eating the right foods. It also discusses the facts about alcohol and its impact on your fat burning efforts.

Ultimate Muscle Building Secrets:

This report was written to help people achieve a lean, healthy, muscular physique. Its packed with sensible tips and strategies to help you achieve a more youthful appearance and have a happier disposition of things.

Ultimate Sex and Anti-Aging Secrets:

Sex is a driving force in animals and humans alike. But when we allow ourselves to subsist in a body in disrepair, sex is often impaired. Is this you? This guide was written to help individuals achieve a sexier disposition.

Ultimate ad Healthy Happiness Secrets:

Follow the simple steps inside to a more energetic, healthy, and happy life. Believe it or not, happiness is a choice. You chose your state of mind; it’s as simple as that. It depends on how you look at things and how you interpret the world. But frankly, if you want to be happy, just do it.

Buyers also receive access to $175 worth or interviews and audio from John Rowley. John is well known in the health and fitness industry and provides hours of inspirational and motivational audio to keep you on track.

It will be tough for you to find very many negative reviews out there since the customers of this program seem to be quite happy. The program is sold through ClickBank, for about $20 as I write this and includes everything above including a 60 Day 100% money back guarantee. This makes for a worry-free purchase.

Click Here To Take Advantage Of This Easy To Follow And Effective Program

What Are The Pros And Cons?

There is a lot to this program but I will keep these lists short and to the point. The Pros tell exactly which key pieces of the program I like best. The Cons are what I don’t quite like, or think could be better.


  1. For about $20 you will be hard pressed to find a more comprehensive program.
  2. The workouts are fun and easy to follow.
  3. The workouts are efficient and require minimal equipment (dumbells and an adjustable bench) and save a ton of time. Only 30-40 minutes are needed in each session.
  4. The book reads well and is organized and easy to follow.
  5. The workouts are suitable for men and women.
  6. The workouts are effective
  7. The 3 Phase system allows you to grow with the program meaning less investment from you on additional programs as you complete the phases. This course has excellent staying power.
  8. The overall content is good if not better than some higher priced programs
  9. 60 Day 100% Money Back Guarantee


  1. The entire system is in downloadable PDF form. This is not a physical product. For some of us, this is fine, but I understand when someone wants a hard copy book or DVDs to view.
  2. There are no instructional videos. Each exercise is demonstrated well enough with pictures, but a nice touch would be video demonstrations.
  3. Steve and Becky spend some time on the topic of nutrition and give great advice, pointers, and even sample meal plans. This will work for most people, but I would really like to this section expanded upon because eating right is an elusive subject for a lot of us.

How Can You Benefit From Old School New Body?

The benefits you can expect from this program are astounding. This is not a fluff-filled publication of rehashed junk. The information contained inside is well delivered, it will motivate you to stick to the plan, and dedicate the time and effort to achieve real results.

The content of this system is comprehensive enough to help you achieve high levels of physical fitness. Just pick your goal and follow the plans. Realizing an attractive youthful appearance is an eventual reality if you commit to yourself.

What’s The Bottom Line?

Thanks for taking the time to read through my Old School New Body review. I believe this program, is a solid performer and stacks-up very well against programs costing 2 to 3 times as much.

The workout image demonstrations serve well enough for you to learn the exercises, and the somewhat sparse nutrition and diet information is not a deal breaker by any means. There is enough information outlined in the course to keep most of us totally satisfied. I just happen to be a detail freak – so forgive me there.

The F4X protocol outlined in this course is very good method that is easy to follow. It is sure to help you build lean strong muscle and burn fat; whether you are a guy or gal or over the age of 40. Are you younger than that? This system applies to you as well.

For the 20 bucks – I’ve added this program to my library and arsenal of go to guides. How about you?

Click Here To Melt Fat And Regain Youth And Build Lean Muscle With Old School 


E-Factor Diet Review – Is a Bee Sting the Key to Weight Loss?

How many diets have you wasted your time – and money – on? Probably more than you’d care to count. And even if you’re eating all of the healthy foods that fitness “gurus” recommend, you’re still carrying around that gut you’ve been trying to get rid of for years.

What if I told you it’s not what you’re eating, but when you’re eating that’s the problem?

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The Ultimate Of All T25 Reviews

Stop wasting an hour or more in the gym. I’m being serious, its not worth the time, or cash investment to pack-up your things, cart down to the gym, fight over the equipment, and schedule your monthly payments. Consider giving 25 minute home workouts with the Focust T25 program.

If you are in a hurry you can check the official T25 website by clicking here, but if you have some time to stick around through this article, it is packed full of up-to-date information and T25 reviews from multiple sources. I also detail each phase of the program and give you the best places to find the lowest pricing available.

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The Ultimate Insanity Workout DVD List

Is This Another Shaun T Insanity Workout Reviews?

This is hardly an Insanity workout program review, but I often get a lot of questions about what is included in the Insanity workout and where a listing of the DVDs can be found. I pulled together a quick, but comprehensive summary of all the Insanity videos that you can expect to find in the program. It’s worth noting also, that the DVDs are available separately from Beach Body and Amazon if you find one or two favorites.

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Max Workouts Review – The Ultimate 30 Minute Workout?

Max Workouts Review: Does This Program Really Work?

I finished the 16th week of the Max Workouts routine and figured now is as good a time as any to review it for you folks. First and foremost, you can consider this a fat loss product. Max Workouts can definitely help you build muscle, but it’s not really geared toward building Phil Heath, Jay Cutler, or (gasp) Marcus Ruhl kind of muscle! My Max Workouts review goes into the juicy details where others don’t dare to go. Be sure to read through the entire article for the facts about this program.

One of the things that inspired me to purchase this program was because; it doesn’t promise that you’ll get “six pack abs in 30 days”. Even for men and women that are already reasonably lean, 30 days isn’t very long to get ripped – and not very safe either!

Most of us aren’t stupid either, so when you see ridiculous claims, you know the author is just trying to take your money and run.

The 90-Day Ultimate Fitness Program?

Touted as “The 90-Day Ultimate Fitness Program”, the Max Workouts eBook cover promises that anyone can achieve some pretty awesome goals, if they follow the workout routine and complimentary add-on manual: “New Lean Body Diet”.

Anyhow, enough of the fluffy introductory stuff: I’m going to break this product down for you as efficiently as possible, telling you a bit about the what makes it unique, and the core principles that went into the making of this all-encompassing workout routine and lifestyle guide.

What Makes Max Workouts Different From Other Fat Loss Programs?

If you haven’t heard about Shin Ohtake and the methodologies he’s outlined in Max workouts, I can assure you that I’ve reviewed the entire thing, including fact-checking the details he’s feeding us: The routines really can work. However, before you run off to by this program, read through the rest of this article because, I have laid it out for you so that you can find out first hand if this program is right for you.

Let’s look at some of the highlights from Max Workouts.

Shin explains the Afterburn Effect in this short video here:

Diet Guide (New Lean Body Diet)

This is free add-on that’s being offered with the product currently. I’m not sure how long they’re going to offer it at no extra charge. This is one of the best deals that the folks at Max Workouts have offered since its release, and the results of a clean diet are well known to most of us already.

Ohtake goes into detail about how sugar keeps you fat, how many of the foods found in a western diet are jam-packed with sugar (even though they’re marketed as “healthy”), how to battle inflammation in the cells of your body (which keep us fat by curbing our body’s post-workout recovery), how to curb your cravings for the bad stuff we all love to eat, and much more.

While, the addition of a nutritional guide is a nice feature of any fitness program, I find that all too many just fall short. The reality is, that this book feels and reads more like filler material to help round-out the workout into a full program.

Don’t get me wrong, the information is useful if you can find the time to read through the droning science behind everything. What I like to see in a diet program is something that is clear, easy to follow, and easy to stick with. Most people will find the vast array of data tables contained in this guide to be of little real value.

I had to force my way through reading the book, only to toss it aside and just stick with my Paleo plan, which is far easier to follow and easily more effective. You just can’t go wrong with a Paleo diet and with so many options available to you in the nutrition space, the Lean Body Diet just does not cut it. Free or not, you will have to look elsewhere for your nutritional needs.

Does Max Workouts have a guarantee?

Yeah, of course. When you buy Max Workouts, you get 90 days to return it. No questions asked.

Pros and Cons of Max Workouts

I have outlined what I like least and most about the program, to help you get a better idea if Max Workouts is something you should add to your fitness regime.


  1. Price. The roughly $40 price tag places the program in the lower cost range in comparison to other similar products.
  2. Clear exercise instruction pictures. Shin demonstrates the exercises in clear form. This is helpful for anyone who is just learning.
  3. Fitness approach. The exercises and routines outlined in the program are effective and will help most people lose weight and build lean muscle if they follow along
  4. Minimal equipment requirements. Even though you will benefit most from using free weights, all you really need is a set of dumbells to complete the main course.
  5. Timing. The exercise sessions are efficient and last only 30 minutes each.
  6. The workouts work equally well for men and women.


  1. The program is sold as a complete package. The lack luster diet guidelines from the Lean Body Diet book fall short making this more of a workout series than a total solution.
  2. While the exercise demonstration pictures are clear, you have to pay an upgrade fee to get video demonstrations. This is a recurring $19.99 fee mind you. Most other programs available in the $40 and above range typically have video demonstrations without the hassle of recurring fees.
  3. The workouts are flat out boring. It’s not that they aren’t effective, the routines are just dull and no fun to do. I am not saying that they aren’t challenge; they feel like a grind. I had to force myself through the program and I won’t be doing another round. There are too many other offerings available that challenge you, but are fun to do as well.
  4. This program also has no staying power. What I mean is that when you are done. You are done. Unless however, you join the Max Workouts Club for $19.99 per month where you will gain access to forums and new workout videos. Don’t get excited though, because the forums are like a ghost town. Even though customer support is quick to respond, there are not enough active users to make posting in the forums worth your 20 bucks per month.
  5. The program is based on the Tabata method, HIIT, and the afterburn effect. The truth is, that NONE of these items are specific to Max Workouts. These are methods that are used in a multitude of programs such as Focus T25 and Old School New Body. Both are wildly different from Max Workouts and, and each other for that matter, but they deliver results based on the same principles.
  6. The main course contains all of the workout routines, the intro, and instructional pictures. However, it is brutally unorganized. There are no cheat sheets and you will spend time flipping back and forth between pages or scrolling up and down to figure out what to do next. Some clean, printable workouts, would be a great feature. Sadly, they don’t exist.

What’s The Bottom Line?

On the surface, this program seems to be a steal for around 40 bucks. However, the disorganized material, the woefully inadequate diet guide, and the need to force your way through the dull workouts, just make it too tedious and boring for the long term. The recurring monthly fee for the optional Max Workouts club is just too high for the lack of value it brings to the table.

Overall it scores about 2.5 out of 5 stars. I believe you can find better workouts in this space for less cash. For example, Old School New Body works great for men and women at about half the price.

 Click Here To See My Old School New Body Review And Save Your Cash


The Max Workouts 90 Day Fitness Program – Is It Worth The 40 Bucks?

 Max Workouts 90 Day Fitness Program

The days of long workout sessions at the gym have lost their appeal.  The new trend in exercise is one that closely follows the pattern of life – fast, busy and flexible.  Static routines no longer cut it, and training just one body part is now tedious and time-consuming.

People want and expect simple, workable steps that yield noticeable results quickly.  This was also the thinking of Tokyo-born Shin Ohtake, the creator of the Max Workouts 90 Day  Fitness Program, a system designed to help anyone achieve their performance goals in faster time with more efficient training.

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Does Max Workouts Work? – Get Lean and Fit in just 90 Days

Does Max Workouts Work?

With so many fitness and exercise programs on the market, it’s difficult to know which one to take on and potentially risk losing both time and money with nothing to show for it.  Now more than ever online shoppers are relying on the reputation of programs and the reviews of others to guide them into making a committed decision.

The selected workout schedule on offer must not only be time-efficient, it must also produce noticeable results within a very short time frame.  One system that claims to meet these requirements is a popular high-intensity training program for getting lean and ripped within just 90 days.  As appealing as that sounds, it is reasonable to ask the question; does Max Workouts by Shin Ohtake work?

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Is Max Workouts Free? No, But Learn How To Get Started At Zero Cost

Can You Get Max Workouts Free?

It is not uncommon for fitness experts with detailed training programs to offer snippets of free information.  Very often, these freebies are cleverly used as teasers to entice us into wanting additional information that will help us achieve our goals.  In order to do that, we are then persuaded, sometimes even tricked, into purchasing their main and often very expensive product.

While this technique is the norm for many health-related products, there are times when we are given advice about max workouts freely, and that free information is stellar in its own right so that it can be applied without the need for immediate additional packages.  Shin Ohtake’s ‘Lean Body Kick-Start’ strategy is one such program.

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Workouts that get you lean and ripped – Max Workouts

Which Workouts Get You Lean and Ripped?

Gone are the days where spending long hours in the gym is encouraged or considered a necessity for building your body.  Times have changed and busy people are not prepared to carve out a defined shape one bicep curl at a time.  Training and exercising in the current environment is all about getting the fastest results in the shortest period.

For this reason, the most popular training programs are those that have workouts that get you lean and ripped, can be accessed at any time, and can be utilized in the home when going to the gym is not an option.

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